Mental health

If you're feeling overwhelmed, stressed, or struggling with your mental health, you are not alone. Support is available.

Lifeline  

Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night.

headspace

headpace offers mental health online support. You can create a free account, join group chats, or talk to a qualified professional online or by phone on 1800 650 890.

Beyond Blue

Beyond Blue provides free and confidential mental health counselling to anyone in Australia via phone (1300 224 636), online chat, and email.

No matter who you are or how you're feeling, Beyond Blue's counsellors can point you in the right direction so you can get the help you need.

Mensline

MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, relationships, anger management, family violence (using and experiencing), stress, and suicidal thoughts.

Kids Helpline

Kids Helpline provides free support and counselling to people aged 5-25. The stuff you say is private & confidential - and you can remain anonymous.

1800RESPECT

1800RESPECT is the national domestic, family and sexual violence counselling, information and support service.

It is available for free, 24 hours a day, 7 days a week.

Butterfly Foundation  

The Butterfly National Helpline provides confidential and free support for eating disorders, 7 days a week, 8 am to midnight.

Mindspot

MindSpot supports Australian adults with free, confidential psychological assessments and treatments, and access to qualified therapists, at no cost to you.